Lacrosse Equipment Guides & Pro Tips

In men's lacrosse, understanding the shot clock is essential for both players and fans. In this article, we'll delve into the intricacies of the shot clock, addressing

Lacrosse is a sport with a rich history and a vibrant, growing professional presence. As the game evolves, so do the opportunities to engage with it at a professional

Welcome to our guide on lacrosse scoring! Lacrosse is an exciting and fast-paced sport, and understanding how scoring works is essential to fully enjoy the game.

In lacrosse, the role of a defensive midfielder is a crucial one, often serving as the unsung hero on the field. In this article, we'll delve into the realm of defensive

The face-off is a crucial element that initiates play at the beginning of each quarter, after goals are scored, and following certain stoppages.

 Understanding the terms and slang of lacrosse can make the game more enjoyable to watch and easier to play. Below is a list of lacrosse terms and slang used

It’s that time of year again! Holidays are the best time to grab something special for the lacrosse lover in your life. We’ve put together 30 of the Best Lacrosse

A high pocket has several advantages over other types of lacrosse pockets. The first is the ability for quick ground balls, since the pocket is located near the

 Like any sport, knowing the rules is very important if you want to enjoy playing or watching women’s lacrosse.

The length of lacrosse games depends on which league and age level you are in.

When watching a women’s lacrosse game, you will notice players dropping their sticks after scoring a goal.

Lacrosse games either have 2 halves or 4 quarters depending on the season and tournament style. Normally games in the fall and summer have two 20-minute halves with

Being a year-round sport, the different lacrosse seasons can be confusing. However, that is exactly what we’re covering in today's article!

The word FOGO is an acronym used by many coaches. It stands for face-off-get-off.

We will cover the difference between men’s and women’s lacrosse and why they use different equipment and field lines.

In today’s article, we will cover what exactly each position does in lacrosse and if there are different types of gear for each. Of course, a d-pole will use a longer

In this article, we will cover both of those questions to help further your knowledge of a lacrosse field's dimensions.

Lacrosse is one of the fastest sports on two feet, so understanding what all the field markings mean is vital.

Defense is one of the hardest positions to learn in lacrosse. To play properly a player needs to understand what their role is, the different types of defense, and

Have you ever watched a lacrosse game and wondered why some players have six-foot-long sticks and others don’t? Well, today we’ll be reviewing the different types

What are the different kinds of lacrosse? In today’s article, we will cover what the three different variations are and how they are played.

With all the stringing options in lacrosse, understanding what each pocket type is can be confusing. Luckily, we’ll review everything about pockets in today's article.

A lacrosse stick has multiple vital parts, from the head and shaft to the mesh. Today, we will go over all of the parts of a lacrosse stick and why they are important

Knowing how to properly check with your stick is vital to playing defense, slashing can not only make your team man-down for up to 3 minutes, but it is also dangerous

Having a broken in lacrosse stick can make a good player great. A broken in stick will offer more consistent performance for passing, catching, and shooting.

Cascade’s newest lacrosse helmet, the XRS Pro is finally here and ready to be worn by the premier lacrosse player! Today we’ll do an in-depth look at the helmet

Lacrosse is the fastest sport on two feet, but a professional lacrosse player’s shot is even faster. Shot speed is an important factor on if a goal is scored or

Tape plays a vital role in the world of lacrosse. The first role tape has is holding the rubber butt-end onto the shaft, securing it in place so you don't pull it

Lacrosse checking is an essential skill for any lacrosse player, in any position, to understand and master. Knowing the rules, types of checks, and when checking