Lacrosse Skills & Training

Shooting in lacrosse is one of the most important aspects of the game. While you’ll never score on every shot you take, there are some tips and techniques you can

Knowing how to pass is key to becoming a great lacrosse player. Lacrosse passing is an integral part of the game - it lets the offense advance towards their goal,

Cradling a lacrosse ball is an essential skill used to carry the ball without dropping it while on the move. When players cradle lacrosse balls, they’re securing

Lacrosse checking is an essential skill for any lacrosse player, in any position, to understand and master. Knowing the rules, types of checks, and when checking

Knowing how to properly check with your stick is vital to playing defense, slashing can not only make your team man-down for up to 3 minutes, but it is also dangerous