Lacrosse Skills & Training

Shooting in lacrosse is one of the most important aspects of the game. While you’ll never score on every shot you take, there are some tips and techniques you can use to help improve your accuracy and get you more shots on goal that make it into the net. 

Knowing how to pass is key to becoming a great lacrosse player. Lacrosse passing is an integral part of the game - it lets the offense advance towards their goal, and is something all players should practice to improve their game. 

Cradling a lacrosse ball is an essential skill used to carry the ball without dropping it while on the move. When players cradle lacrosse balls, they’re securing the ball while in play.