Guide to Choosing a Lacrosse Stick

In this article, we'll delve into the essential elements of selecting the perfect lacrosse stick. We'll guide you through the process of choosing the right stick for your position, explore the significance of shaft material and length, and offer insights into head selection. Whether you're a beginner looking to start strong or an experienced player seeking an upgrade, we'll help you make an informed decision. Additionally, we'll provide a glimpse into some of the top lacrosse sticks available in 2023 and address common questions about this crucial piece of lacrosse equipment. Let's get started on your journey to finding the ideal stick. To see more options, check out our full selection of lacrosse sticks.

In this article, we’ll cover:

  • How to Choose a Lacrosse Stick
    • Choose the Right Stick for Your Position
    • Shaft Material
    • Stick Length / Size
    • Head 
  • Shop the Best 2023 Lacrosse Sticks
    FAQs About Choosing a Lacrosse Stick

How to Choose a Lacrosse Stick

To choose a lacrosse stick effectively, consider your position first. Attackers and midfielders focus on accuracy and ball control, while defenders and goalies prioritize durability and checking ability. Think about shaft material and how it affects weight, strength, and longevity. Find the right stick length based on your position, with attackers and midfielders using shorter sticks and defenders and goalies using longer ones. Lastly, assess the head design's impact on ball control, passing accuracy, and shooting power, selecting one that suits your playing style. These steps will help you make an informed choice and improve your performance on the lacrosse field.

Choose the Right Stick for Your Position

Selecting the appropriate lacrosse stick based on your position is fundamental to optimizing your performance on the field. Your playing role largely dictates the stick's characteristics that will suit you best.

  • Attack and Midfield: If you're an attacker or midfielder, your primary focus is accuracy and ball control. Look for sticks designed to enhance these aspects. A stick with a head that facilitates precise passing and shooting is ideal for these positions.
  • Defense: For defensive players, durability and checking ability are paramount. Seek a stick that can withstand rigorous defensive play and enables you to execute effective checks.
  • Goalie: Goalies require a specialized stick designed to make saves and clear the ball. These sticks have a unique head and shaft design to meet the demands of the position.

By choosing a stick that aligns with your playing role, you'll be better equipped to excel in your position and contribute effectively to your team's success.

Shaft Material

When it comes to selecting the right lacrosse stick, the material of the shaft plays a crucial role in determining its performance characteristics. Here are key considerations for shaft materials:

  • Sci-Ti: Sci-Ti(scandium and titanium) shafts are known for their durability and affordability. They offer strength and are a popular choice among players. However, they can be heavier compared to other materials.
  • Carbon Fiber: Carbon fiber shafts are prized for their lightweight construction, making them a preferred choice for many players. They provide excellent strength-to-weight ratios, which can enhance your stick's overall performance.
  • Composite: Composite shafts combine various materials to offer a balance of strength, durability, and lightweight performance. They often feature layers of carbon fiber and other materials, providing versatility and consistency.

The choice of shaft material depends on your playing style, position, and budget. Lightweight carbon fiber shafts are favored for their agility, while Sci-Ti shafts are known for their durability. Composite shafts offer a middle ground, combining strength and weight savings. Carefully consider your preferences and needs to select the shaft material that aligns with your lacrosse goals. Learn more with our lacrosse shaft buying guide!

Stick Length / Size

The length or size of your lacrosse stick is a critical factor that directly affects your gameplay. Here are some key considerations when determining the ideal stick length:

  1. Attack and Midfield: Players in these positions often prefer shorter sticks, typically 30 inches. A shorter stick offers better control, agility, and maneuverability, which are crucial for accurate passing, ball handling, and shooting.
  2. Defense: Defensive players use longer sticks, typically 60 inches. A longer stick provides greater reach, making it easier to check opponents and intercept passes. It's an advantage for defenders when disrupting the opposing team's offense.

To learn more about stick length check out our stick length size chart article


The head of your lacrosse stick is a crucial component that significantly influences your ball control, passing accuracy, and shooting power. Here are key insights into head selection:

  1. Head Shape: Lacrosse heads come in various shapes, each designed to cater to specific playing styles. For example, wider heads offer better ball retention and are favored by offensive players, while narrower heads enhance accuracy for defensive players.
  2. Pocket Placement: The placement of the pocket in your lacrosse head affects your ability to cradle, pass, and shoot. Customize the pocket placement to your liking striking a balance between quick releases and ball retention, depending on your style

Selecting the right head is essential for optimizing your gameplay. Consider your playing style, position, and personal preferences when choosing a lacrosse head. Whether you're an attacker, midfielder, defender, or goalie, the head design plays a pivotal role in your overall performance on the lacrosse field. To learn more check out our lacrosse head guide.

Shop the Best 2024 Lacrosse Sticks

Check out our guide to the best lacrosse sticks of 2024 to help pick out the perfect stick for you!

FAQs About Choosing a Lacrosse Stick

How do I know what lacrosse stick to get?

Knowing what position you will play is a good place to start, after that find a stick that has a good weight and pocket design that matches your play style.

How do you pick a lacrosse stick for beginners?

Most beginners will use a midfield stick, picking a stick with a lightweight shaft and a wide head will help a beginner learn much easier.

Are girls and boys lacrosse sticks different?

Yes, boys and girls use different sticks.

How many lacrosse sticks should you have?

Every player should have at least two lacrosse sticks, a game stick, and a backup stick.

Find the Best Selection of Lacrosse Sticks at LacrosseMonkey!

At LacrosseMonkey, you'll discover the ultimate destination for the best selection of lacrosse sticks. We pride ourselves on offering a wide range of sticks tailored to players of all positions and skill levels. Whether you're an attacker seeking precision, a defender prioritizing durability, or a goalie in need of specialized gear, LacrosseMonkey has precisely what you're looking for. Explore our extensive collection, leverage customer reviews, and choose the ideal lacrosse stick to elevate your performance on the field. Visit LacrosseMonkey today to find the perfect fit for your playing style.