Lacrosse Shoulder Pad Sizing Guide & Chart | LacrosseMonkey

Lacrosse shoulder pads are the most underappreciated piece of lacrosse equipment. They protect you from stick checks, hard shots, rough ground, and so much more. Yet, they are rarely seen on players outside of practice and off season tournaments. This article will go over all of the in’s and out’s of lacrosse shoulder pads and what to look out for.

Styles of Lacrosse Shoulder Pads

There are three different styles of shoulder protection that lacrosse players have to choose from; traditional shoulder pads, hybrid shoulder pads, and shoulder pad liner. The player should easily be able to choose the correct style of shoulder protection based on the following information provided in this buying guide. Before a purchase is made, make sure to take the time to evaluate these criteria; style of play, and if you value comfort or protection. If categorized correctly, it is almost guaranteed that you will make the right decision for your skill set.

Traditional Shoulder Pads

Out of the three styles, traditional shoulder pads will give you the most security and protection. This Shoulder pad set-up will provide several layers of padding such as the collapsible shoulder caps that expand and contract as you move. This system allows for maximum protection with decent flexibility. This style will provide the most protection of the clavicle and deltoid muscle. Shoulder pads on the market will come with removable bicep guards that give you the option to protect your upper biceps from vicious crosschecks and slashes.

traditional shoulder pads

Hybrid Shoulder Pads

The next style of shoulder protection evolved from players buying the bulky shoulder pads (above) only to cut off some of the excess padding to improve flexibility. Manufacturers noticed this trend and tried to accommodate it. This lighter, hybrid design will fit anatomically to the chest and shoulders to establish the feeling of not wearing shoulder pads at all. Hybrid pads will also come with removable bicep guards that can be put on, or taken off depending on the physicality of the game. Lastly, when considering shoulder liner, be sure to look into models that have reinforced padding within the liner.

hybrid shoulder pads

Chest/Shoulder Liner

This style of shoulder protection is essentially the same thing as the Hybrid shoulder pad set-up (above) without the bicep guards and less reinforced padding throughout the shoulders and sternum. These pads will be lighter and provide maximum flexibility and arm rotation. This is the minimum amount of shoulder protection players are allowed to wear by rule, so obviously the player will be vulnerable to some bruising. The heart and clavicle will be protected against hard stick checks and shots, while your arms will have no restriction to rip high velocity shots and land nasty stick checks.


Lacrosse Shoulder Pad Features

The basic breakdown of lacrosse pads is a chest protector, back pad, shoulder pads, and side straps. The amount of padding and tightness in each area is something to consider when figuring out lacrosse pad sizing.


The majority of shoulder pads on the market will have ventilation technology throughout the pads to manage body temperature. One thing to look into is if the pads flex as you breath. Some of the top price-point models will feature elastic segments in the chest that stretch to allow the player to breath easier. Not only will the pads expand as you inhale, but they will contour to the players rib cage and provide better protection.

Strapping System

Make sure to look into how the pads latch onto the players body. Believe it or not many of the competing manufacturers have attempted different strapping systems over the years to improve the overall feel of the pads. Most shoulder pads use Velcro, but others use plastic buckles. Velcro is the most dependable and cost effective, but unlike Velcro the buckle system will not make your jersey fray and lose its strength of adhesiveness over time.

Chest Protection

It goes without saying that lacrosse is a dangerous sport. The ball travels at a high rate of speed and sometimes players get hit in the chest so hard it makes their heart stop. Many lacrosse pads offer a removable air bladder system that can be placed under the pads to protect the heart. Manufacturers are aware of this and have been working hard to prevent this by placing an extra sternum plate for added protection. Ultimately, the best way to prevent this tragedy is to get shoulder pads that offer a sternum plate or an air bladder system which is essentially a bag of air that is Velcro’d inside the pads.

Shoulder Pads vs. Style of Play

With the exception of goaltenders, when it comes to lacrosse shoulder pads, a player’s position does not necessarily determine what shoulder pads they wear. A player’s shoulder pads should reflect their attitude on the field.

Aggressive Players

Aggressive players are very physical and throw a lot of body checks. They will need to wear the traditional shoulder pads with collapsible shoulder caps. These players are constantly winning ground ball battles, make devastating body checks on defense, and are never afraid to dodge through traffic to score goals. These players always have a target on their back because of their gritty playing style and will to win. Lastly, there is a very popular trend in lacrosse to buy traditional shoulder pads and take the bicep guards off for increased flexibility, but this will make them vulnerable to bruising.

Athletic Players

Athletic players will want the hybrid shoulder pads. This style is heavily sought out by players who hate the bulk and restriction of the traditional shoulder pads and their collapsible shoulder caps. These players are physical, but mainly use agility and finesse for success. The hybrid shoulder pads are the perfect combination between the traditional shoulder pads and the shoulder liner. Skilled defensive players have been known to like these shoulder pads as well because they provide an ample amount of protection, while maintaining a lightweight frame. Lastly, players who are known to have advanced stick skills prefer the hybrid style.

Specialist Players

A specialist player has a surgical playing style. They want the least amount of shoulder restriction as possible and that is why they purchase the chest/shoulder liner. Lacrosse is the fastest sport on two feet and every inch counts. If wearing less padding gives you an extra step on your opponent, then by-all-means take advantage of it. These pads however are recommended for full-grown adult players who are strong enough to get away with it. They are very popular among midfielders and defensemen who constantly run and gun in space.

Lacrosse Shoulder Pad Sizing Chart

Shoulder pads should feel snug when strapped around the chest. They should not be loose or bouncing around on your shoulders when you are strapped in. The next should have some breathing room and it should not feel like you are wearing a collared shirt around your neck. It should go to the bottom of your rib cage, and should always cover your sternum, heart, and collar bones.

SizeChest Size (in.)AgeWeight (lbs.)Height (in.)
X-Small22 - 25"5 750Under 46"
Small25 - 29"8 - 1050 - 7046 - 54"
Medium30 - 34"11 - 1380 - 12054 - 58"
Large34 - 36"14 +130 - 18060 - 65"
X-Large37" +16 +190 +66" +

Shop Shoulder Pads with LacrosseMonkey!

A great way to figure out the right sized shoulder pads is to come into one of our stores! Our staff is knowledgeable and always willing to figure out what fits best. If you already know what you want or are not close to a store, you can check out our lacrosse shoulder pads online.


This article was originally published on December 26, 2019, and has been updated with new information.