Designed by elite trainers, the TRAINERmat Sport Performance provides 24 essential exercises to improve muscle strength and elasticity for developing speed, agility and explosiveness. Integrating these exercises into your training routine will also aid in recovery and reduce risk of injury.
- Durable, phthalate-free material
- Non-slip, easy-clean surface
- 1/4-inch thickness for maximum comfort, measures 2'x6'
- Illustrated with 24 exercises in four categories: Pillar Preparation, Movement Preparation, Movement Skills and Regeneration
- Reversible—blank on back side